“Aging is not ‘lost youth’ but a new stage of opportunity and strength.” –Betty Friedan
Age mitigation is, more simply put, reducing the negative effects of the aging process. We know that as we age our bodies start breaking down. However, we can adopt a lifestyle that reduces these negative effects. On this page you will find just a few tips that will help you get on the path to developing that lifestyle. You’ll also find information on getting to know your body better to you can know how best to take care of it.