Aging Mitigation

“Aging is not ‘lost youth’ but a new stage of opportunity and strength.” –Betty Friedan

Age mitigation is, more simply put, reducing the negative effects of the aging process. We know that as we age our bodies start breaking down. However, we can adopt a lifestyle that reduces these negative effects. On this page you will find just a few tips that will help you get on the path to developing that lifestyle. You’ll also find information on getting to know your body better to you can know how best to take care of it.

Articles


 

http://www.livescience.com/52524-flavonoids.html

http://verilymag.com/2016/02/health-statistics-cancer-prevention-studies-fact-and-fiction

http://verilymag.com/2014/05/how-to-transform-office-downtime-into-a-sneaky-workout

http://verilymag.com/2012/10/fitness-that-fits-the-who-what-when-and-where-of-exercise

External Links


Dr. Gourmet Exercise Program
Let’s Move
Medline Resources
Crash Course’s Anatomy and Physiology